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Podcast Episodes

Chiropractic for Kids – The Healthiest Start

In this episode, I speak to a wonderful chiropractor who I had the pleasure of meeting during my training with the International Chiropractic Pediatric Association (ICPA) certification programme in London. For those of you who don't know, I'm a chiropractor (currently...

Optimum Nutrition in Pregnancy

Sally Beare: Sally Beare is a nutritional therapist based in Bristol. She originally trained at the UK College of Nutrition and Health in London, following the discovery of a new level of health, which emerged when she changed the food on her plate. She is registered...

Surviving Child Abuse then Being Pregnant

I loved this discussion with Susanne - be forewarned, it’s the equivalent of eavesdropping on us in a coffee shop. It’s not an information overload episode, it’s a chat about our experiences. We both have been diagnosed with PTSD following different circumstances, and...

Breathe Through Your Fear of Birth

Catherine Holland Catherine teaches adults to breathe fully, and thus to heal unresolved trauma that affects them in their day-to-day life. They may not be conscious of this link with the time of their birth. The name Rebirthing Breathwork came about because about 80%...

Acupuncture in Pregnancy

Chantal has been practising as a holistic therapist since 2007 offering massage, aromatherapy, reflexology, and various types of massage. Her interest in pain management guided her to do my BSc in Acupuncture which she completed in 2012. After having twins in...

Why the Microbiome Should be Part of Your Birth Plan

In this episode: When a baby is born, two amazing things happen. There’s the arrival of a new human into the world which is a momentous, beautiful, incredible event. But most people don’t know that also happening at the same time is the critical transfer of bacteria...

Acupuncture During Labour Preparation

Gordana studied acupuncture at the University of Westminster in London and graduated with the BSc Hons Degree in Traditional Chinese Medicine (TCM). She also holds a Masters Degree (MA) in Music Performance from City University and Guildhall School of Music and Drama,...

Birth Preferences Are Super Important

Currently juggling breastfeeding, nappy changing & swashbuckling pirate adventures, I also find time for the odd rant on the blog, and a little bit of pregnancy reading too. I’m a chiropractor on maternity leave, spending my CPD studying babies and how to best care...

Fear Free Childbirth

Today's episode is all about releasing fears during pregnancy, so that you can enjoy a fear free childbirth. It surprised me to learn that there are so many thousands of women for whom pregnancy and birth is something that creates massive fear. To the extent that...

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